The risk of developing obstructive sleep apnea (OSA) increases with age until a person reaches their 60s and 70s, with men or individuals assigned male at birth being more susceptible.
The problem of insomnia due to the inability to sleep at night is called insomnia.
A new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.
Sleep medicines aren't the solution and even lead to addiction. If you are interested in optimal health and wellbeing, then you should make sleep your topmost priority and start incorporating some of the tips here.
Based on aggregated and anonymised user data analysis from 18 countries -- India, Argentina, Australia, Canada, Chile, France, Germany, Hong Kong, Ireland, Italy, Japan, Mexico, New Zealand, Peru, Singapore, Spain, the UK and the US -- Fitbit said Indians get 77 minutes of rapid eye movement (REM) sleep, which is the lowest in the world, similar to the Japanese.
This simple trick will help you sleep earlier at night.
It's time to ditch your smartphones at night!
The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
But can poor sleep actually increase the risk of dementia and alzheimer's disease? Let’s take a deeper look.
Too many arguments and lack of sleep together contribute to greater health risk
Maternal sleep apnea in expecting mother can increase the risk of birth defects and resuscitation.
Your body can change drastically when you stop taking enough sleep at night
Is your teenaged daughter or son having trouble falling asleep or sleeping less? It may be because of the feeling of loneliness, researchers said.
Men are more likely to have infertility with less sleep than women, said IVF experts on Thursday. According to them, sleep seems to have an impact on male fertility and snoring may be the first sign.
Your long working hours and short term sleep can adversely affect the heart condition, a study warns. Those working in 24-long hours shifts like those in fire and emergency medical services, medical residencies and other
A new study suggests that higher content of salt and protein in our food often leads to post-meal sleepiness. A system has been created by researchers at the Scripps Research Institute in the US to
Short and poor quality of sleep may adversely affect kidney function in patients with chronic kidney disease (CKD), according to a new study. “Short sleep and fragmented sleep are significant yet unappreciated risk factors for
Men who are habitual of having poor sleep habits and working night shifts are at a higher risk of being exposed to cancer, a new study has warned. Scientists from Huazhong University of Science and
Lack of proper sleep doesn’t just make you tired, it also makes you fat, a new study has found. According to the study, sleep deprivation may make you munch on more calories the following day,
New Delhi: Online chatting, playing computer games or watching television at night can leave children sleep deprived and adversely affect their studies and physical health, psychiatrists said at a conference here Wednesday. "Parents should keep
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