Know the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
Know the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
Know 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
Know 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.
For people living in areas with high pollution levels, the study suggests prioritising strategies to reduce their exposure indoors, such as using air purifiers. If you suspect you might have sleep apnea, regardless of where you live, talking to your doctor is crucial for diagnosis and treatment.
Study reveals sleep apnea's link to memory and cognition issues, emphasising the importance of diagnosis and treatment for this underrecognized disorder.
Discover how dietary patterns influence obstructive sleep apnea risk in a groundbreaking study. Unveiling insights, this research from Flinders University examines the connection between various plant-based diets and OSA susceptibility.
The risk of developing obstructive sleep apnea (OSA) increases with age until a person reaches their 60s and 70s, with men or individuals assigned male at birth being more susceptible.
A new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.
If you have any of these problems, it is likely that you breathe through your mouth while sleeping. Check out what they are.
Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
Obstructive sleep apnoea is a common sleep disorder whereby people experience partial or complete obstruction of their airways during sleep and stop breathing several times a night.
Obstructive sleep apnea is independently associated with an increased likelihood of cardiovascular disease, hypertension and diminished quality of life.
World Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
Obstructive sleep apnea (OSA) may negatively affect bone health, according to a new study published in the Journal of Bone and Mineral Research. Results from the study indicate that women with a history of OSA may face a higher risk of spine, or vert
Researchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnea, which is associated with snoring and breathing problems at night.
The chances of premature delivery before 34 weeks was twice more for women with sleep apnoea and nearly double for women with insomnia.
Top News
Latest News
