Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.
Android's Do Not Disturb feature allows you to prioritize calls while sleeping. It automatically activates DND at your designated bedtime and deactivates it after your first alarm. Here's how to enable it.
Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.
Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
Well, we all love to have a good night's sleep. It is extremely important for strengthening our immune system. In this article, we have mentioned a few amazing tips to get sound sleep at night.
Know the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
Know 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
The US Surgeon General suggests warning labels for social media due to potential impacts on youth mental health, linking usage to poor sleep. A study reveals screen habits for better sleep, urging phone-free bedrooms and managing notifications.
Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
Irregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.
Influencer dislocates shoulder to sleep due to EDS (Ehlers-Danlos syndrome). While it sounds crazy, she says it's the only way to manage chronic pain. EDS affects collagen, causing loose joints.
Feeling tired throughout the day is a common experience. But if sleepiness is a constant companion, dragging you down and interfering with your daily life, it's important to understand the underlying cause. Here are five possible reasons why you might always feel sleepy.
Apart from diet and exercise, it is also important to pay attention to lifestyle to reduce obesity. There are many rules of the night which help in reducing weight. You must follow them.
Drinking water has several health benefits, it helps to keep our body hydrated. But if you want to keep yourself fit and healthy, then definitely drink a glass of lukewarm water before sleeping at night.
Study links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.
There is a strong connection between sleep and heart. If you sleep less than 8 hours, then it is not good for the heart. A study has revealed that continuous less sleeping increases inflammatory disorders and heart-related diseases in the body. Know how?
In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!
The risk of diabetes type 2 is closely related to your sleep cycle. Many researches have shown that taking 7-8 hours of sleep every day reduces the risk of type 2 diabetes.
Know five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.
Ever jolt awake with a falling sensation? Sleep jerks, or hypnic jerks, are common muscle twitches as you drift off. Learn causes, treatments & tips for a better night's rest.
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