Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the causes, symptoms, and prevention tips for Gluteal Amnesia.
Prolonged sitting poses significant risks to overall health. Thus, it is essential to know about the health issues caused by prolonged sitting and addressing those issues on time can help one lead a happy and healthy life.
Sticking to the office chair the whole day can cause more harm to health than benefit. However, there are many ways to reduce the physical harm caused by sitting at a desk for long periods and staying active at work.
Prolonged sitting goes beyond physical discomfort, posing risks to both physical and mental well-being. Prioritise breaks, ergonomic setups, and daily exercise for a healthier lifestyle.
Long hours of sitting can be extremely harmful to the body. From neck pain to heart diseases, people have been witnessing many issues that can cause trouble in the long term. One needs to take care of the posture in which they sit and also take small breaks to stretch the body in order to keep these problems at bay.
Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
Continuous movement while sitting may increase metabolic rate more than standing at a desk.
A friend once called me "a fat, lazy slob". I chose to interpret this as a compliment. Denial has always been one of my strongest superpowers.But I did start thinking seriously about health when I
Top News
Latest News
