Eating sesame seeds in winter is considered good for health. It keeps the body warm and gives energy. So if you are also fond of eating sweets, then you can make sesame laddus a part of your diet.
A grain of white sesame may be small in appearance, but these seeds are a storehouse of nutrients. Eating white sesame strengthens bones and increases the ability to fight diseases. During season transition, including sesame in your diet is a must.
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