Prolonged sitting goes beyond physical discomfort, posing risks to both physical and mental well-being. Prioritise breaks, ergonomic setups, and daily exercise for a healthier lifestyle.
New Delhi/Gurgaon: Shruti Jain was a busy working mother juggling children, work and household chores with aplomb, until she suddenly collapsed in office one day. Diagnosed with a stroke, she had to undergo a six-month
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