Those who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?
Unlock the truth about running's impact on your knees! Know the latest research findings on whether running is beneficial or harmful for knee health, and learn how to protect your joints.
Slow running is a form of aerobic exercise where the runner maintains a pace that allows them to run comfortably for a longer duration. Unlike traditional running, where the goal is often to cover a distance as quickly as possible, slow running emphasises consistency and ease.
Know 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!
Get ready to lace up your shoes and celebrate Global Running Day on June 5th. Discover the benefits of incorporating a quick morning run into your routine, from boosting metabolism to improving sleep quality.
There are both pros and cons of running on an empty stomach. It can be beneficial for weight loss and improving insulin sensitivity, but it also comes with potential risks like low blood sugar and decreased performance.
Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.
Joint pain after running can be prevented by avoiding these five common mistakes. However, remember to listen to your body and make adjustments as needed to prevent injury and keep your joints happy and healthy.
Ghaziabad: A man died while running on a treadmill in the gym. A purported video of the incident is doing rounds on social media.
Global Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.
Running is one of the easiest and most accessible forms of workout that one can do to stay fit and healthy. It has so many benefits which keep cardiovascular and bone health intact, along with strengthing the muscles and other psychological advantages.
Unlike other exercises, the only essential prerequisite to running is the right attitude. No matter what the weather conditions might be, it doesn't deter runners from being up and about in marathons across the globe.
Initially, during exercise, the number of some immune cells in the bloodstream can increase dramatically by up to 10 times, especially "natural killer cells" which deal with infections.
Worried about your degrading health than here are few useful physical activities, which can boost your bone health.
Love to notch up the race numbers on the treadmill but couldn't continue for long? It's probably because you have been running with heavier shoes which slow your race times, researchers have found. The study
New York: A new study by researchers have shown that running barefoot is better than running with shoes to boost your memory. Running without shoes helps in improving working memory which is used throughout our
New York: For those who love to run, here is another reason to do so in New Year. Facebook CEO Mark Zuckerberg has announced a new challenge for his 47 million followers on the social
New Delhi:Car sales in India fell for the second consecutive fiscal in 2013-14 with a drop of 4.65 per cent as the auto industry continued to struggle with demand slump due to a sluggish economy
New Delhi, May 22: Government today said militants were running 42 training camps in Pakistan and Pakistan-occupied Kashmir and majority of these camps were active. Minister of State for Home, Jitendra Singh told Lok Sabha
Chengdu (China), Oct 27: Former top-ranked tennis player Marat Safin says he is keeping busy in his retirement and is even running for Russian parliament.The 31-year-old Safin is up for election to the State Duma
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