With yoga one can expect increased flexibility, toning and strengthening. -You don’t need any equipment, just some space around yourself to practice the various asanas.
Strong legs are just plain healthy for you. Strong legs protect your back, and carry you through life easier. Here's how you can strenghthen the legs with yioga.
America, which has been worst hit by the coronavirus pandemic, has now been incorporating yoga in daily lives to fight the deadly disease.
Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position
Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration, relieving stress and anxiety.
Yoga is beneficial for kids just like adults. It can promote both mental and physical health in kids. Yoga can help in improving concentration in kids.
Yog Guru Swami Ramdev, in an exclusive interaction with India TV suggested twelve easy asanas for those who are looking to start their lives with yoga.
Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sens
The meaning of manduk is Frog and asana is showing a yoga posture. In the final stage, the asana seems to like frog, hence the name. It is one of the important yoga poses to give appropriate massage to the abdominal organs.
Vakrasana yoga pose helps to tone the nerves around the spinal cord and to strengthen abdomen. It helps to stimulate the internal organs. In order to lose belly fat and lose weight, one must perform Vakrasana. It helps to keep diabetics in control.
There are certain yoga exercises that can enhance the health of your liver and, Swami Ramdev, in an excluisve interaction with India TV, suggests how we can include them in our daily lives and stay strong in fight against coronavirus.
In the times when the country is fighting the coronavirus, it becomes important to take care of your body. Yoga Guru Swami Ramdev on IndiaTV's special segment shares household tips and yoga asanas to keep yourself fit.
Are you one of those who has a problem of cough and cold? Then Swami Ramdev's tips to prevent the allergy through 'jal neti' and 'sutra neti' will definitely come handy.
Swami Ramdev states that during the time when the season is changing, people suffer from problems of cough, cold, sinus, etc. All those should practice these five asanas listed by swami apart from some household tips like drinking warm water daily.
Yoga guru Swami Ramdev who himself has beautiful long black tresses shares tips on how you can control the damage caused to your hair. Not only this, he even shared yoga tips to prevent the loss of hair from the head.
For people having problems in taking the saliva inside the neck, Swami Ramdev shares pranayam which includes Bhatrika, Kapal Bhati, Ujjayi, Anlom Vilom, and other yoga asanas.
Swami Ramdev lists out yoga asanas for asthma patients to strengthen their respiratory system. Not only this, he even shares household tips like taking milk, Haldi, shilajit apart from taking 5 black pepper and 5 almond that should be taken.
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Swami Ramdev, in an exclusive interaction with Indi TV, said that it is imporant to stay indoors amid the lockdown, It is as equally essential to do yoga to tay fit.
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