Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.
Eggs are a fantastic source of protein and can be cooked in many delicious ways. Whether you're looking for a simple breakfast option or a more elaborate dish for a special occasion, there's an egg recipe out there for you.
Many vegetarians struggle to find protein-rich foods, leading to its deficiency. Tempeh is a lesser known protein rich food item that vegetarians must try.
A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.
Sadly, the typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
Shehnaaz recently appeared on actor Shilpa Shetty's show 'Shape Of You', wherein she opened up about her fitness journey and how she transformed herself during the lockdown. Read here to know how you can have a fit body like her.
Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
Among all the sources of whey protein, Yogurt is considered to be one of the best. Since it also contains calcium, potassium and probiotics, it is lightweight, can help with gut health while helping to give the natural source of protein without relying on any additives.
Amid pandemic when people are conscious about their immunity, Ludhiana based College of Fisheries has developed rich protein biscuits to boost the immunity of the people.
Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain.
Our country has been hit by Bird Flu and with the rapid rise in cases, many people have decided to steer clear of eating eggs, poultry, and other forms of bird meat. Today as the world commemorates Protein Day. We bring to you some options which you can try replacing with eggs and chicken.
Tohoku University scientists have, for the first time, provided experimental evidence that cell stickiness helps them stay sorted within correct compartments during development.
Scientists at the Walter Reed Army Institute for Research (WRAIR) have recently demonstrated that cathepsin B, a well-studied protein important to brain development and function, can be used as biomarker, or indicator of severity, for traumatic brain
Researchers have discovered a method to supercharge protein production up to a thousandfold, an advance that may drive down costs of protein-based drugs, vaccines, and diagnostics. Proteins are made of long chains of building block molecules called amino acids, and the process of producing them for medical or commercial applications can be complex, expensive, and time-consuming.Protein-based medicines such as insulin are synthesised by turning engineered bacteria into tiny protein-making factories, the scientists, including Indian-origin researcher Manasvi Verma from Washington University in the US, said.
The findings were published in the journal Nature Cell Biology.
Besides pulses, other sources of proteins are legumes, green peas, soybean, paneer, tofu, sprouts, etc.
Lifestyle updates: Low intake of whole grains, below 125 grams per day, was the leading dietary risk factor for death and disease in India.
An appropriate amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty. Know more!
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