Eating eggs every day for breakfast is beneficial for health. Doctors recommend eating eggs for protein and essential nutrition. But eating too many eggs can also be harmful. Let's know how many eggs should be eaten in breakfast and how much protein is there in 1 egg.
Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.
The viral picture brought not only laughter but also awareness of the importance of understanding and using the correct terminology when it comes to healthy eating habits.
Fuel your body with delicious and nourishing post-workout meals. Discover 5 perfect recipes to satisfy your cravings and aid recovery this monsoon season.
Egg Bhurji offers a rich, savoury taste with high protein content ideal for non-vegetarians, while Paneer Bhurji provides a creamy, vegetarian option packed with protein and calcium, appealing to those preferring dairy.
Most people may be aware of the benefits of protein. But do you know that consuming too much protein can prove to be dangerous for your health? In this article, we have mentioned about the adverse effects of excess protein.
Conquering a gym session is all about feeling prepared. You pack your workout gear, mentally rehearse your routine, and maybe even pick out a motivating playlist. But what about fueling your body? A pre-workout breakfast is essential for providing the energy you need to crush your goals.
Witness the nuances between natural and artificial eggs, revealing five lesser-known differentiators for these protein-rich choices. Differentiate between the authenticity of natural eggs and the composition of their artificial counterparts.
Know the ultimate showdown between paneer and tofu as protein powerhouses for weight loss. Unveil the nutritional benefits and find out which option reigns supreme in your journey towards a healthier lifestyle.
With a little creativity, you can enjoy a delicious, protein-rich, and vrat-friendly Chaitra Navratri. Remember, a balanced diet is key, even while fasting. So, embrace the spirit of the festival and nourish your body with these healthy and protein-rich options!
Non-veg lovers usually consume red meat, chicken and fish. But o you know which of these three has the highest amount of protein?
Eggs are the best and most easily available source of protein. But do you know that there are some Indian sweets that are high in protein? However, they are also full of sugar and fat but the protein nutrient is more than the eggs.
Millets, celebrated for their resilience and versatility, are a diverse group of small-seeded grains cherished across cultures. Their impressive nutritional profile includes dietary fiber, vitamins, minerals, and antioxidants, they serve as valuable sources of plant-based protein.
Emphasizing the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It's a myth that plant-based diets don't contain enough protein."
Study showed that those people who ate four or more protein foods which include whole grains, refined grains, processed red meat, unprocessed red meat, poultry, fish, egg and legumes, had a 66 per cent lower risk of developing high blood pressure compared to those who ate less than two.
Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain.
This year’s theme 'Powering with Plant Protein' of Protein Day shines the spotlight on plant-based sources of protein and encourages citizens at large to learn and know more about different types of sources available and their importance in daily meals for better nutrition and health.
An appropriate amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty. Know more!
The study concluded that people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in cardiovascular diseases.
Want to lose weight? Say hello to high-protein diet for natural weight loss.
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