Kombucha to Yoghurt: 5 must-try fermented foods for a healthy gut
June 28, 2023 16:35 ISTFrom kombucha to yoghurt, these five fermented foods are some of the best options when it comes to getting your probiotic intake up for a healthy gut.
From kombucha to yoghurt, these five fermented foods are some of the best options when it comes to getting your probiotic intake up for a healthy gut.
For women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation. Therefore here we are with a list of 5 essential nutrients which are a must-have for new mothers.
Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics. These "good bacteria" can be taken as supplements, or found naturally in yoghurts or fermented foods.
The women who received the powder with active bacteria had lost only half as much bone in the skeleton compared with those who received inactive powders.
The results from the subgroup analyses revealed a significant reduction only among diseased animals.
If you take probiotics daily, which are very well known to be good for your digestive system, then it might help easing your symptoms of depression as well.
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