Yoga Day 2022: Regular practice of Pranayam techniques such as Anulom Vilom, Kapalbhati and others will help you experience a healthier life free from diseases.
Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known to increase our lung capacity and overall bodily functions through regular practise by controlling inspiration and expiration.
If yogasanas are not performed properly, if the breathing pattern is not correct, then it does not reflect the effective results. Swami Ramdev shares the correct ways to do yoga and for how long it should be done.
Know from Swami Ramdev which yogasanas should not be done if you have the problem of slip disc or any heart disease. Also if you are struggling with high BP.
When starting any asana, first begin from the right side. Swami Ramdev shares the benefits of different types of yogasanas today. Know what they are here.
Know from Acharya Indu Prakash how your day will be according to numerology. He reveals that people will moolank 7 should meet other people today to reap benefits.
No new work should be started during Rahukaal. If some work has already started, then you can continue it. Know your city's Rahukal from Acharya Indu Prakash here.
Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time.
By performing Anulom Vilom, Kapalbhati, Bhastrika, Bhramari, Ujjayi and Udgith Pranayamas, the body gets immense benefits. These keep the body healthy. Swami Ramdev also gives information about their benefits.
Taking turmeric, shilajit or chyavanprash with milk daily strengthens the immune system. Apart from this, consuming carrot, amla juice and orange, lemon is beneficial. Swami Ramdev tells how immunity can be increased at home.
Swami Ramdev says doing Surya Namaskar for 10 times has many benefits. It increases immunity and also improves the digestive system. At the same time, Gomukhasana is effective for heart patients. Learn about other yogasanas for healthy life.
Swami Ramdev on Parakram Divas reveals how the body can be made healthy by doing yogasanas, pranayamas, eating healthy food and changing your lifestyle.
According to Swami Ramdev, if you want to keep your body warm during the winter season, do suryabhedi pranayamas daily. On the other hand, if you get more angry then do Chandrabhedi Pranayama to keep the body and brain calm.
Strengthen your immunity by taking precautions until you get the vaccine. Learn from Swami Ramdev how to strengthen your lungs and keep your body healthy with yoga.
It is important to strengthen your immunity by taking precautions until you get the COVID 19 vaccine. So know from Swami Ramdev how to strengthen your immunity through yoga and Ayurvedic remedies
According to Swami Ramdev, doing Mandukasana keeps your stomach healthy. With this, it helps in controlling diabetes. Know the right way to do this yogasana.
Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
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