Starting your day with a workout can set the tone for a more positive and productive day. Not only does it improve your physical health, but it also boosts your mood and mental well-being. Here are five exercises to incorporate into your morning routine.
Heart patients have several restrictions. If you are also a heart patient, then before doing any exercise, get information about it from an expert.
The pooled data analysis showed significant reductions in resting systolic and diastolic BP after all the various categories of exercise, but with the largest falls in both systolic and diastolic blood pressure after isometric exercise training.
The plank is one of the best exercises because it tightens the deepest core muscles which in turn help to improve strength, balance, coordination and most importantly back pain. Read here to know about the six major health benefits of this exercise.
Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
New Delhi, Sept 10: For the second time in a row, BJP's student wing ABVP rode on its anti-corruption plank to make a near sweep in Delhi University's student union elections, winning three of the
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