For centuries, olive oil and mustard oil have reigned supreme in kitchens around the world. But with both boasting impressive health benefits, choosing the 'better' option can be tricky. Let's delve into their unique properties to help you make an informed decision.
Discover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.
More than just a martini garnish! Olives pack a punch of heart-healthy fats, antioxidants, & gut-friendly bacteria. Discover 5 reasons to add them to your diet today.
Drizzle your way to better health! Unlock the daily health benefits of olive oil: heart hero, antioxidant powerhouse, and more. Enjoy delicious, healthy living.
Olive oil lowers LDL (bad cholesterol) and has been consistently proven to be one of the healthiest cooking oils. Monounsaturated fats present in olive oil can also help lower your LDL cholesterol levels.
As the level of uric acid increases in the body, many problems such as joint pain, swelling and stiffness begin to knock on the door. In addition to medicines, increased levels of uric acid can also be controlled by making a few changes to your diet. Know what can help reduce uric acid level here.
Warm oil massages in winter helps one to boost immune system.
Here are five solid reasons to include olive oil in your diet right now!
''MUFAs are related to a very specific brain network, the dorsal attentional network, and how optimal this network is functionally organised,'' says a researcher.
Olive oil is being used in majority of households these days, but do we know it all about this cooking oil?
Replacing mustard oil with olive oil? Think again!
A compound commonly found in extra-virgin olive oil can significantly reduce symptoms of insulin resistance and non-alcoholic fatty liver disease -- the negative effects of a high-fat diet, a study has found.
Heart diseases continue to kill one person every 33 seconds in India. Health experts have revealed that olive oil can help in reducing cardio vascular diseases in masses.
London: Excavation experts have unearthed nearly 8,000-year-old ancient clay pots in the Lower Galilee region of northern Israel with olive oil residues in them, driving home the point that our ancestors were aware about the
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