A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.
Verify the authenticity of cashews with these 5 simple checks! Learn how to identify real vs fake cashews and ensure quality and safety.
Know the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.
Know the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.
Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
The age-old question: sweet or savoury for breakfast? We can expand that to a battle of nutritional powerhouses - eggs or nuts? Both are undeniably delicious and pack a punch when it comes to nutrients, but which one reigns supreme for a healthy start to your day?
Include some food items in your diet. Many food items contain vitamins, minerals, and antioxidant properties. By eating both health and mind remain healthy.
In honour of National Trail Mix Day 2023, let’s explore the benefits of trail mix and share a few homemade recipes for making your go-to snack mix.
Chironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.
We list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.
Nuts are a good source of unsaturated fat and contain little saturated fat and consuming them twice a week can slash the risk of death from cardiovascular disease by almost 17 percent.
Healthy lifestyle tips: Nuts have many health benefits and also help in reducing the risks of heart diseases. Read on to know more!
''MUFAs are related to a very specific brain network, the dorsal attentional network, and how optimal this network is functionally organised,'' says a researcher.
"The finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or Type 2 diabetes.
A regular habit of eating a handful of nuts could go a long way in preventing some acute diseases, scientists have claimed. As per a new study, eating some nuts could help in reducing the
A new study has found a direct link between nut consumption and inflammatory biomarkers. In a cross-sectional analysis, researchers looked at the association between habitual nut consumption and inflammatory biomarkers among 5,013 men and women
New York : Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine
Washington: A study involving 14,386 young adults has found that the consumption of tree nuts -- at least 44 grams per day -- is associated with better nutrient adequacy in the diet and better diet
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