Nutrition can help to control weight, maintain proper energy levels, support normal growth and development, and keep the immune system strong.
Ten affordable and healthy alternatives to avocados. These options can replace avocados in cooking, catering to preferences, dietary requirements, and ingredient availability.
National Nutrition Week 2023 is celebrated to promote healthy eating habits and raise awareness about the significance of nutrition in preventing diseases and maintaining well-being.
As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.
Nutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.
World Health Day 2023: Functional Nutrition uses advanced medical testing to uncover the root causes of hard-to-treat chronic health conditions- to reverse them permanently through holistic nutrition and lifestyle therapies.
Brain nourishment is essential for your child's memory and mental agility. Here are six foods to enhance your child's brain development.
Vitamin C plays an important role in protecting the skin and creating additional collagen. By adding this vitamin to your diet, you can shield the collagen you already have while boosting your body's natural production.
Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs.
No matter what you eat, vegetables are like the 'Suraksha Kawach' against diseases. Know four nutrition tips by nutritional therapist Rachna Chhachhi that will help you prevent diseases.
Eating a variety of nutritious food throughout the lifespan, limiting the amount of fat, salt and sugar in the diet and regular exercise are keys to staying fit and healthy in the different stages of life.
When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
On International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
Adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.
The high salt and sugar content of fast food gives rise to ailments like obesity, hypertension, diabetes, etc at a much younger age as compared to the previous generations. The high consumption of empty calories has dire consequences on our health
Calcium and protein deficiencies can easily be seen in autistic children, which further affects their cognitive development and physical growth. A proper meal plan is very important for a child with autism.
In the past couple of months, India has witnessed the resurgence of Covid-19, further prolonging the wait for people to resume their normal lives. Consequently, work from home and working long hours has become a prevalent norm. As a result, we need to talk about our well-being and lifestyle management.
Prime Minister Narendra Modi, who is on a 2-day tour of his home state Gujarat, on Friday inaugurated the world's first-ever technology-driven nutrition park for children amid other projects.
The double-blind study, published in the journal Scientific Reports, examined the effectiveness of optimal nutrition and exercise to enhance fitness and cognitive performance among a population of active-duty men and women in the US Air Force.
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