Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting casseroles, hot beverages, dried fruits, and fermented foods to boost immunity and provide warmth.
Boost your weight loss journey with nutrient-rich moong dal sprouts! Know the incredible benefits of eating peeled moong dal sprouts for breakfast, from protein-packed nutrition to enhanced digestive health.
Processed foods can harm children's health. They often contain high levels of unhealthy additives and can lead to obesity, mood swings, and other health problems. Encourage healthy eating habits and limit processed food consumption for your child's well-being.
Soaked peanuts and almonds offer varying nutritional benefits, with peanuts providing more protein and almonds rich in healthy fats and fiber. Read below to know which is more nutritious.
Among brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.
Along with empowering consumers to make healthier choices, the amendment would also contribute towards efforts to combat the rise of Non-Communicable Diseases (NCDs) and promote public health and well-being.
Try these 5 delicious millet recipes that make for a nutritious and energising breakfast. From savoury to sweet, these dishes will elevate your mornings with wholesome goodness.
Wondering why your child is losing appetite in the summer? Sometimes the warm weather can biologically cause children to lose their desire to eat. Find out reasons why children may lose appetite in the summer.
ICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.
As we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.
The study conducted by the Colombani Andersen lab at the University of Copenhagen investigates gut plasticity mechanisms using Drosophila, revealing insights into activin signaling's role in organ resizing and cancer development.
Explore the nutritional differences between butter and cheese to determine which dairy product may be healthier for your diet. Learn about the saturated fat content and potential health implications of each in this comparison.
By adopting a holistic and personalised approach, individuals can better navigate the challenges posed by the coexistence of these chronic conditions, improving overall health and well-being.
On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. Let's take a look at healthy recipes you can have it any time.
Functional nutrition involves the analysis of the molecular way in which food affects the human body and aims at addressing the imbalances and root causes of chronic health conditions in the body.
Diwali is here and you must be craving for those sweet treats to indulge in. But festive season is also the time when people gain the most weight. So today, we had a conversation with Dr. Pallavi Aga, Lifestyle Consultant, on how to have those sweets and still remain fit. Check out the video to know
Breakfast kickstarts your metabolism and offers essential energy for the day ahead. However, a poor meal choice can lead to post-meal hunger, overfullness, and impact oral health.
Nutrient deficiencies can have a significant impact on women's health and well-being. It is important for women to pay attention to their nutrient intake and ensure they are getting enough of these essential vitamins and minerals through their diet.
It is crucial for healthcare providers to provide support and education to new mothers with diabetes, addressing their unique needs and concerns, in order to help them successfully navigate this challenging but rewarding journey of motherhood while managing their chronic condition.
The impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.
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