90-30 nap formula can put off drowsiness and fatigue in night shift workers: Study
September 16, 2023 17:16 ISTThe study has analysed the data of pilot studies on night-shift naps conducted from 2012 to 2018.
The study has analysed the data of pilot studies on night-shift naps conducted from 2012 to 2018.
"This misalignment is associated with a heightened risk of various metabolic disorders, cardiovascular disease, and cancer," said study authors from University of Manchester in the UK.
London: For those who work in night shifts or miss on sleep owing to heavy air travel, it is time to set the clock right to get rhythm of your genes back in shape.A University
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