The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.
National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
London: British authorities on Saturday held a national exercise to test preparedness for an Ebola outbreak in the country, following recent enhanced screening among arrivals from countries affected by the disease.Senior ministers, government departments and
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