Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
Learn the secrets to the perfect nap with five essential steps. From optimal timing to relaxation techniques, master the art of napping for enhanced well-being and productivity.
The study has analysed the data of pilot studies on night-shift naps conducted from 2012 to 2018.
Afternoon naps never fail to rejuvenate our energy levels, and are highly satisfying. But you have to wake up before they get too long, and pose a threat to your heart. Have a look at how long afternoon naps can cause various heart diseases.
A new survey found that most Indians felt napping at work might improve productivity, adding that a nap room could contribute towards better workflow.
Does your boss nag you for work? Here’s a solution to live up to their expectations. Take a power nap after lunch in the afternoon! No, we’re not being gimmicky.
London: While babies devote the majority of their time to sleeping, researchers have now found that napping helps them develop memory and retain new behaviours they have learnt."These findings are particularly interesting to both parents
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