Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the causes, symptoms, and prevention tips for Gluteal Amnesia.
The heat is affecting the entire body. Bones are also drying up due to lack of water. There is pain and cramps in the muscles. If you are also facing this problem, then know the ways to avoid it.
Several methods have been suggested in numerous studies to successfully enhance muscle mass which include eating nutrient-dense diets to rigorous resistance exercise.
Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
Leg muscles cramps commonly known as charley horse can happen any time, they get triggered when the leg muscles are in continuous use or in a stagnant position. Be it hot weather or a cold one, extra use of leg muscles will create fatigue and result in leg cramps. Let's discuss below how one can get rid of these cramps by performing home remedies.
Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research suggests that ice baths aren't helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles.
The research can have important implications in how athletes train, recover from injury, and also has potentially far-reaching consequences for athletes caught cheating.
There is a shift in the thin ideal female figure to one that now includes the appearance of physical fitness via muscularity.
The idea of lifelike robots has moved a step closer to reality with scientists developing a new type of synthetic soft muscle capable of lifting 1,000 times its own weight
New Delhi: To check the misuse of money, muscle power and liquor during the Assembly polls here, Election Commission has sought the cooperation of the states bordering Delhi in order to ensure that the exercise
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