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  Morning walks in winter: Why early strolls may increase heart attack and stroke risk for older adult

  Health | December 16, 2025 12:53 IST

  Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk in older adults. Here’s why doctors advise caution and what safer alternatives look like.

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  R Madhavan's impressive 21-day weight loss: Intermittent fasting, hydration, more secrets revealed

  Lifestyle | July 20, 2024 17:19 IST

  Actor R Madhavan shares his 21-day fitness transformation secrets: intermittent fasting, morning walks, mindful eating, and early sleep. Learn how these practices can help you lose weight and improve your health.

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  Struggled hard to shed that flab? Now try this!

  Lifestyle | March 19, 2013 7:42 IST

  London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known