Cow Milk vs Buffalo Milk: Which is better for health?
November 26, 2023 15:03 ISTBoth types of milk are considered good for health and both have their health benefits. If you want a peaceful sleep at night then drink buffalo milk, it should give you good sleep. However, Buffalo milk is considered better for making khoya, curd, kheer, payasam, malai, kulfi, and ghee.