The Fame Game: With the advent of streaming services in India, a variety of subjects less talked about, including mental health, have found expression in the digital medium.
Even just walking just three times a week seems to give people better mental health than not exercising at all. Whereas, exercising in 45-minute sessions three to five times a week was the most beneficial for improving mental health.
It may not seem very difficult to put in long hours at work, sleep less, and even skip meals at times to make sure your work is done and your business does not suffer. But failing to take care of yourself can have far-reaching effects on your business.
Mental health is essential for children to efficiently focus on every area they are involved in and excel with flying colours. In the case of working adults, mental health is vital so that their efficiency and productivity at the workplace do not get compromised. They can give the best of their efforts to their organization.
Mental health is not only as important as physical health but an unhealthy mind can lead to an unhealthy body and vice-versa. In addition to that, it is imperative that we also talk about factors that impact our mental health. Career, work life, family and environment are all factors that we should consider and just the same, our love life.
From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of ingredients that are both healthy and delicious if whipped up the correct way.
The research is based on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term study of brain development and child health ever conducted in the United States. Researchers also explored predictors of perceived stress, anxiety, and depressive symptoms, and found that girls were more likely than boys to experience psychological distress during the pandemic.
Presenting the Union Budget, Sitharaman said that the overall sharp rebound and recovery of the economy is reflective of India's strong resilience.
Mental Health expert explains that the challenges that queer individual's face do not depend on their choice of coming out but on the person that they are. "They make the choice only because they are feeling too much," she says.
Bigg Boss contestants on multiple occasions have mentioned how the show journey can get mentally draining. This makes us one wonder -- can the show affect someone's mental health and if so to what extent? India TV got in touch with BB 15 housemates and a psychiatrist to probe more.
From taking care of your physical and mental health to finding the right support system for your emotional needs, here are some tips that may come in handy if you are facing separation in marriage.
The last few years have been challenging and exhausting for many. People with mental illnesses, and other chronic conditions, have had to adapt their normal management strategies to cope, shifting care and some forms of therapy online. Recovery from, and management of, mental illness often involves activities like exercise, positive social engagement and therapy – all of which may be limited due to COVID restrictions, financial constraints and staff shortages.
The sudden surge in BP in a hypertensive patient can lead to hemorrhagic strokes which are secondary to rupture of a blood vessel in the brain. Both systolic and diastolic hypertension contribute to risk; the higher your pressure, the higher your risk.
One of the characters in Anupamaa is seen having panic attacks and takes medication for treating depression. Netizens hailed the show makers for dealing with the issue of mental health sensitivity.
In conclusion, big fat Indian weddings are spectacles even on their own and when you throw in a celebrity couple in the mix, things certainly do get scaled up further. Hence the latest Vicky-Katrina wedding was also no different. The curiosity around this high-profile couple resulted in an event that was truly over-the-top.
With the Covid-19 pandemic, mental issues have surged among employees as they try to adapt to the changing routines and work practices. Here's how flexible working hours and work-from-home options can be a boon for the mental health of working professionals.
External stigma often involves negative opinions, judgements, comments, and assumptions made by others; internal stigma can take place when the person affected by mental illness internalises these negative messages.
Social isolation and loneliness seem to fall into the same continuum. Loneliness can lead to isolation as well. Both have an impact on the individuals. This in turn can act as a precursor for a lot of mental health concerns which most often goes unnoticed.
Through extensive studies in humans, mice and cell cultures, the researchers identified three microRNAs whose levels were associated with mental performance.
Pregnancy is an extension of one's healthy wellbeing healthy in the head and healthy in the body. Emphasis should be on being healthy physically, mentally, emotionally and spiritually. Let us take a step back and revisit the healthier way of improving mental health which directly affects the pregnancy progress.
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