Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.
Understand the key differences between anxiety and depression, and discover five effective strategies to enhance mental well-being. A comprehensive guide to better mental health.
On World Teen Mental Wellness Day 2024, discover five effective strategies to enhance your child's mental health and well-being. Empower your teen with practical tools and support to thrive emotionally and mentally.
As we celebrate World Mental Health Day, it's crucial to recognise that fostering and nurturing these support systems is not only a matter of personal experience but also a scientifically validated pathway to improved mental health and a higher quality of life.
On the occasion of World Mental Health Day (October 10), Aamir Khan and daughter Ira Khan opened about the importance of mental health and her struggle with depression. Aamir Khan revealed that both he and his daughter, Ira, have been attending therapy sessions.
For iPhone and iPad users, there's access to depression and anxiety assessments often utilised in clinics. This helps users understand their risk levels and provides a basis for more informed discussions with their care team.
Pregnancy can be often challenging as a woman experiences a wide range of emotions during this important transition of life. Pregnant women are worried about how to handle the baby, the right kind of nutrition, feeding, growth, and development of the baby.
There is a strong link between physical and mental health, as both aspects of our well-being are interconnected and can greatly impact each other. Physical health is not just limited to the absence of illnesses or diseases but also includes maintaining a healthy mental state.
It is crucial for parents, caregivers, and society as a whole to recognise the signs and seek proper treatment for children with mental health issues. Early intervention can help improve the child's quality of life and prevent further complications in their development.
The impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.
Supporting the mental health of school students is a shared responsibility. By prioritizing their well-being, conducting weekly Zoom meetings, and offering one-on-one sessions, we can empower students to thrive academically while safeguarding their emotional and mental health.
On this day, people are encouraged to take part in activities that help promote mental health awareness. This can include reaching out to a friend or family member who may be struggling with their mental health, or volunteering at a local charity that supports people with mental health issues.
Exercise can be particularly important for individuals seeking structure and direction in their lives. In summary, exercise has a profound impact on mental health. It positively influences mood, reduces symptoms of anxiety and depression, enhances cognitive function, and improves sleep.
The respective authorities have already started installing spring-loaded fans in Kota which is a hub of coaching centres and JEE, NEET aspirants.
Men's mental health is equally important as women's mental health. To improve men's mental health, there are a few best yoga poses that they can practice regularly.
It’s up to us to reverse the troubling trends in student mental health by providing relatable resources and support. We need to inspire students to exercise, prioritize sleep, eat well, and get social.
The seminar found takers with over 200 participants in attendance including mental health experts, stakeholders, academicians and policymakers and members of the European Parliament.
Mental Health in India: According to Section 18 of the Mental Healthcare Act, of 2017, it is the government's responsibility to provide access to mental health facilities to each and every person. If not, the affected individuals should be reimbursed for their treatment costs. Ever happens? No.
Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it
Mental health is emerging to be the most common health issue these days. Make sure to eat these five foods to improve brain health and keep mental health issues such as stress at bay.
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