According to health experts, you can exercise during periods but avoid intense workouts. Exercising for too long is also not good for your health. If you do normal exercise you will get relief from pain.
Foods that can provide relief from menstrual discomfort and cramps. Incorporating these items into your diet can help alleviate pain and make your period more manageable. From anti-inflammatory spices like ginger and turmeric to muscle-relaxing choices such as bananas and nuts.
Increasing blood flow during periods can be a challenge, but it is possible with a few methods. Here are a few ways to increase blood flow.
The researchers found that women with high Covid-19 stress were more likely to report changes in menstrual cycle length, period duration and spotting than their low-stress peers.
A cup of tea can also help to relieve menstrual pain, relax your abdominal muscles, and help you get through your period. It can also help relieve other symptoms such as nausea, headaches, and diarrhoea that are common during menstruation.
According to a reform plan that is due to get approved by Spain's government next week, the country will become the first Western country to offer period leaves under which women would be able to get time off during that time of the month.
Vaccines are designed to activate your immune system, and some experts have wondered if that could temporarily disrupt menstrual cycles. So far, reports of irregular bleeding have been anecdotal. And it's hard to draw any links to the vaccines since changes could be the result of other factors including stress, diet and exercise habits.
Talking about periods is a taboo, not just in India but world over. However, we see things changing. Periods have again come in the lime light after food-delivery service Zomato announced up to 10 days of 'period leaves' for women and transgender employees. It set off a debate.
Irregular lifestyle, staying hungry for too long, no exercise are some of the reasons why women fall prey to problems like hormonal imbalance, menstrual cramps and infertility. Swami Ramdev, in a special show on India TV, addresses health problems that women face and shares effective yoga tips and home remedies to cure them.
Nutrition and exercise science expert, Rujuta Diwekar suggests a few home remedies that can help relieve menstrual cramps or period pain.
It's important for young girls to be aware of periods before their first one, advise experts. They should know right from the start that it's a natural process.
Here's why most of the women crave for chocolates during that time of the month.
Did you know that you can ease your menstrual cramps by taking a right diet during periods?
Los Angeles: A new research suggests period pain not only causes discomfort but it can also affect the work environment of girls especially those working on computers.British researchers have found that the pain can reduce
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