Study finds women on a plant-based Mediterranean diet have 23% lower risk of early death. This diet rich in fruits, vegetables, and whole grains may reduce heart disease and cancer risk factors.
Delve into the health benefits of Mediterranean and Atlantic diets. Explore their impact on heart health, weight management, diabetes prevention, brain health, and longevity to make informed dietary choices for overall wellness.
The Atlantic Diet emphasises fresh, local ingredients like fish, vegetables, and whole grains. This dietary pattern, rich in omega-3s and antioxidants, may promote heart health, weight management, and more, while also being environmentally friendly.
The Mediterranean diet is a healthy and effective way to promote weight loss. With its emphasis on whole, unprocessed foods and an active lifestyle, it is a sustainable approach to eating that can lead to long-term weight loss.
People who eat a Mediterranean-style diet particularly one rich in green leafy vegetables and low in meat are more likely to stay mentally sharp in later life, a study shows. The study indicated that closely adhering to a Mediterranean diet was associated with higher scores in a range of memory and thinking tests among adults in their late 70s.
Apart from the better heart health, Mediterranean diet has many other health benefits. Read on to know
The researchers said Western diet was developed by companies that want customers to overconsume their food.
Using an animal model, the research team designed the study to mimic human Western- and Mediterranean-type diets that could be controlled and analyzed over a sustained period of time.
Diet rich in vegetables and fermented milk products such as yoghurt is associated with a lower risk of hospitalisation in liver cirrhosis patients.
A mediterranean diet, meanwhile, includes the consumption of poultry, fish and some red meat as well as fruits, vegetables, beans and whole grains.
The study, published in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups.
The diet also specifies limiting intake of the the unhealthy groups -- red meat, butter, cheese, pastries and sweets, and fried or fast food.
London: Adopting a mediterranean diet can prevent breast cancer from returning back, claims a new research. There is already evidence that a Mediterranean diet which includes the diet of fresh fish, vegetables, whole grains, legumes
London: Children taking a Mediterranean diet are at least 15 percent less likely to be overweight or obese than those children who do not, claims a new study. Weight, height, waist circumference and percent body fat
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