A new study has found that 20 minutes of transcendental meditation technique twice a day helps to calm trauma in female prisoners. This popular meditation helps in reducing trauma symptoms like unwanted thoughts. The study
If you are keen on keeping a check on your emotions in situations that most demand it, you need to include meditation in your daily routine, suggests a new study. Mindfulness, a
New Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do
New York: If you are trying to improve memory or offset the risk for developing memory loss or Alzheimer's disease, regular practice of yoga and meditation could be a simple, safe and low-cost solution to
New Delhi: Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert.Pankaj Chaturvedi, dermatologist and specialist hair transplant surgeon at MedLinks, a centre for skin and hair treatment, shares what
“Hello, my name is Abhishek and I'm 30 years old.” This may sound somewhat strange to type out but this is the fact of the life that you are aging. Realising that you have completed
Los Angeles: Singer Britney Spears' boyfriend Charlie Ebersol has inspired her to take up meditation.The pop star is reportedly embracing the ancient relaxation technique after being encouraged to chill, courtesy her boyfriend, reports femalefirst.co.uk."Britney seems
Sri Daya Mata, who for more than five decades was the leader of one of the most influential Hindu groups in the United States and an ardent advocate of the healing power of meditation, died
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