Cultivating a daily practice of meditation and mindfulness is one of the most trusted pathways to achieving Wholistic Wellbeing but it's not the only one.
Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising. Meditation is so powerful to reduce anxiety.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
Meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.
Just a few weeks of meditation can improve human brain functioning, according to a recent study. The findings of the study were published in the journal 'Scientific Reports'.
Mediation is known for its several benefits. According to a recent study, meditation may also help in cardiovascular risk reduction.
These spiritual centres are perfect for you if your interest lies in yoga, meditation and eternal happiness.
Yoga Guru Baba Ramdev says meditation is the best way to calm your soul and advises to chant Om for a peaceful mind
Revolutionizing the way students are taught in India, a new boarding school in Chennai is all set to prioritize personal happiness and emotional intelligence over grades.
Researchers have found that meditation could help you to become less error-prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.
Practising a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence.
The research showed that breathing - a key element of meditation and mindfulness practices - directly affects the levels of a natural chemical messenger in the brain called noradrenaline.
With meditation, your body works to improve the myelin tissues which are required to protect your brain from disorders and mental diseases.
Twenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.
Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
Meditation plays no significant role in reducing aggression or prejudice or improving how socially-connected someone is.
just 25 minutes of Hatha Yoga and meditation are enough to boost your brain function. Isn't it a good news?
Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation
Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation
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