Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same time, a person keeps worrying about everyday work and some things. To calm the mind, meditation should be practised.
The latest study of 'Indian Journal of Medical Research' says that by making just two changes in lifestyle, 58% people of the country can avoid the risk of diabetes...First--total diet replacement...i.e. by including fruits-vegetables, whole grains, low fat proteins...so that metabolism improves..an
Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving kids the skills to recognise and control their emotions is an investment in their future that will create a generation of emotionally intelligent and resilient people.
For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical health of the person. Thus, expert suggests meditation as a tool to heal trauma and build emotional resilience.
Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and anxiety practicing meditation daily can help any individual.
Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture should you do.
Morning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.
This is not the King's first visit to the 30-acre healthcare centre. He celebrated his 71st birthday here in 2019.
Optimize your meditation practice! Discover the best time to meditate, whether on an empty stomach or not. Learn the right techniques for a deeper, more effective mindfulness experience.
Start your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.
PM Modi penned his thoughts on June 1 between 4 pm to 7 pm during his return flight from Kanyakumari to Delhi. The prime minister concluded his 45-hour meditation in Kanniyakumari.
Prime Minister Narendra Modi headed to Kanyakumari, where he began his meditation for 45 hours at Vivekananda Rock Memorial. The meditation spell will end on June 1 afternoon.
PM Modi will meditate from the evening of Thursday (today) to the evening of June 1 at Dhyan Mandapam, the place where Vivekananda -- a spiritual icon admired by the PM -- is believed to have had a divine vision about 'Bharat Mata'.
As the meditation coincides with the silence period ahead of the seventh and final phase of Lok Sabha elections on June 1, opposition Congress and DMK have expressed reservation and moved the Election Commission against the PM's spiritual sojourn.
Prime Minister Narendra Modi will meditate for 48 hours at a rock memorial dedicated to Swami Vivekananda in Tamil Nadu's Kanyakumari, as the campaign for the Lok Sabha elections will end.
Know five potent natural remedies for nurturing mental well-being, from mindfulness meditation to herbal supplements. Harness the power of holistic healing to cultivate lasting mental resilience.
By regularly practising 7 chakras meditation, we can energize our mind, body, and soul. It can help us release any blockages or imbalances that may be holding us back from living our best lives.
Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.
A 2022 study conducted by Ogilvy revealed that 70 percent of surveyed Gen Z individuals in the United States believed their mental health required the most attention and improvement.
Be it for dealing with exam anxiety, improving attention span, or boosting self-confidence, meditation is one of the best ways for students to increase their productivity and study calmly under the pressure.
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