Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture should you do.
Optimize your meditation practice! Discover the best time to meditate, whether on an empty stomach or not. Learn the right techniques for a deeper, more effective mindfulness experience.
Just a few weeks of meditation can improve human brain functioning, according to a recent study. The findings of the study were published in the journal 'Scientific Reports'.
Researchers have found that meditation could help you to become less error-prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.
With meditation, your body works to improve the myelin tissues which are required to protect your brain from disorders and mental diseases.
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