Diabetes is a disease that can be controlled with diet and good eating habits. Makhana is a dry fruit that is rich in fiber along with having a low glycemic index. Let's know when and how much makhana should diabetic patients eat in a day.
Makhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.
According to Ayurveda, Makhana has anti-aging properties. The best thing about Makhana is that its effect is said to be cold. Therefore, it can be consumed in any season.
Makhana is a healthy snack which you must include in your diet. However, Makhana roasted in oil and ghee becomes a bit heavy and cannot be included in a weight loss diet. Today we are telling you an easy way to roast Makhana without oil, ghee and butter.
Looking for a wholesome breakfast option? Try this Makhana Kheer recipe, a delicious and nutritious choice that maximizes health benefits. Perfect for a healthy start to your day!
Try these five innovative and delicious ways to enjoy healthy fox nuts beyond the usual roasted snack. Spice up your diet with these creative recipes featuring nutritious makhanas!
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