From weight gain to indigestion, we take a look at five reasons why milk should not be consumed at night before you hit the bed. Additionally, milk is a major source of protein and Vitamin D and must be included in your diet.
On the occasion of World Kidney Day 2022, we highlight the role of this organ in the body and how to keep your kidneys healthy and functioning properly for a long time.
On No Smoking Day, awareness is spread about the ill effects of smoking so that people can quit. Additionally, those whose near and dear ones are addicted to tobacco can also help them by extending their support in quitting the life-threatening habit.
Karan Johar announced the feature film debut of Shanaya Kapoor, Sanjay Kapoor's daughter. The film titled Bedhadak also stars Gurfateh Pirzada and Lakshya. Shanaya is a certified glam diva and her pictures on Instagram are proof.
While social media is flared up with the 'hijab controversy' discussions, many of us may not be knowing about the differences between the various types of traditional clothing Muslim women wear across the world.
If you are pregnant, it does not mean that work has to stop. However, during the second and third trimesters, certain things need to be kept in mind so that you can be productive at work while not having to jeopardise your pregnancy.
Bringing home a pet animal just because they strike you as cute may soon turn out to be the worst decision of your life. However, if you have a plan in place about taking care of the pet's needs, then your life will change for the better.
Jealousy can fuel negative thought process and can damage your self-esteem. Learn how to channel your emotions and if you are overcome with jealousy, practice in the moment techniques like breathing or removing yourself from that space.
If you have lost someone close to you, it is important to accept the loss in your life and give yourself the appropriate time to heal. Seeking companionship and professional help at this time are the best ways to move on.
Some estimate that up to 30 per cent of the COVID-19 infected people, including many who were never hospitalised, have persistent symptoms. US researchers have identified four factors that are linked to a person's risk of developing long lasting symptoms post a COVID infection.
Chronic back and neck pain may be a direct result of bad posture at work if you have a desk job. Know the mistakes you are making and tips to maintain a correct posture at work so that you can avoid long term health issues, especially those related to the spine and back.
Sleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
Planning a wellness vacation or even conforming to wellness travel can transform lifestyles. Our mental health also gets the exact care and attention it needs and deserves when we take a wellness get-away.
As the winter season starts, the skin and hair start to get damaged due to dry and cold air. Cracked heels may be caused by any reason and it leads to some pain but this will easily be cured using home remedies. Here are some ways to fix this problem.
Mindlessly scrolling through your cell phone not only wastes precious time on hand but can also induce anxiety. Here are a few tips tips that can help you spend lesser time on the mobile phone and be in the moment.
It is common to experience tiredness during the winter season. This may be a direct result of lack of Vitamin D in the body, which we get from sunlight. Additionally, as mornings get darker, one may feel sluggish to leave their warm and comfy bed.
From taking care of your physical and mental health to finding the right support system for your emotional needs, here are some tips that may come in handy if you are facing separation in marriage.
One of the most common causes of a flaky scalp is excessive heat. Wet hair can cause headaches and colds, which is why hair dryers are so popular in the winter. However, direct heat exposure, such as from ironing boards and hair dryers, dries the scalp. Instead, towel-dry your hair before allowing it to air dries.
Curate an anti-ageing skincare routine as soon as you bid adieu to your 20’s. Add anti-ageing products including good Vitamin C Serums to your skin care routine.
Teaching our children life skills is essential so that they can have a rough idea of what they want to accomplish with their lives and, more crucially, recall the type of person they want to be. Focus your efforts on educating children in a fun and engaging way so that they may be confident in their values and talents!
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