Discover the transformative power of Kapalbhati Pranayama with our comprehensive step-by-step guide. Learn the proper technique and unlock its myriad benefits for physical and mental well-being.
While the study suggests that even after recovery, post-covid complications can trouble people for up to 9 months. Coronavirus has such a profound effect on the lungs that you end up having breathing problems for a year. But if you take precautions, such a situation can easily be avoided. Know from Swami Ramdev, Pranayams to strengthen our lungs.
Yoga guru Swami Ramdev suggests post-pregnancy exercises every women should follow to lose the weight gain and also return to their previous shape.
Yoga guru Swami Ramdev explains that kapalbhati pranayam is very beneficial for those who are suffering from chronic constipation.
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