Slow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.
While pollution is a major concern for outdoor activities like jogging, it doesn't mean you have to give up on this beneficial exercise completely. By following these do's and don'ts, you can reduce your exposure to pollutants and continue to reap the benefits of jogging.
Giving out a message to maintain good health, the president said 2020 was a difficult year and that we all should rise together as we enter 2021.
Not only morning walk, but a mere 20-minute visit to a park can amp up your mental health.
In a shocking incident, a New York City woman who disappeared from a walk while visiting her mother in Massachusetts was found dead in the woods.
New Delhi: Walking briskly on daily basis is more effective than vigorously jogging for patients with pre-diabetes, a new study has found. The findings are the result of a six-month study of 150 participants, each
New Delhi:If you are not doing any proper exercise or knee activity before jogging then you need to be careful, as it can damage the knee joints which may take very long time for recovery,
Los Angeles: Singer Nicole Scherzinger has learned that jogging is the best exercise for her to stay in great shape.After years of trying different workouts, the “Don't Hold Your Breath” singer has discovered that running
Los Angeles, Running is a great cardio workout which helps aid weight loss alongside a healthy eating plan, but there are plenty more reasons why one should put on one's running shoes. Femalefirst.co.uk lists reasons why
The superstar of the South Rajinikanth is gearing up for work after returning from his treatment in Singapore. He seems fit and fine and was spotted in jogging gear in Chennai. The Endhiran star is
Los Angeles, Sep 8: Oscar-winning actress Reese Witherspoon was home and recovering from being hit by a car while jogging in the beach community of Santa Monica on Wednesday, her representative said.“The actress was not
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