Ever feel like you're living in two different time zones? Drag yourself out of bed for work but sleep like a baby on weekends? That's social jet lag, and it's more common than you might think.
Foods can play a role in combating jet lag, which is a temporary sleep disorder caused by crossing multiple time zones during long-distance flights.
Many people detest the jet lag, weariness, and dry skin associated with travelling to new places . Here are the top three Ayurvedic treatments for jet lag, skin dryness, and post-flight weariness.
According to the researchers, every cell in your body has its own set of molecular clocks -- a series of genes, proteins, and signalling chemicals that set the pace for cell growth, division, and decay.
Los Angeles: All of a sudden, you're wide awake in the middle of the night but you can barely stay awake for dinner. Yes, jet lag can nearly ruin a trip and totally throw you
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