Yoga Day 2022: Jal Neti and Sutra Neti are the best yogic practices. They have many health benefits right from keeping respiratory problems at bay to reducing other health issues. Here is everything that you should know about these practices.
Drink warm water and avoid ghee to treat cold and cough, suggests Swami Ramdev. He also recommends doing jal neti and sutra neti once a month to cure all problems related to nose, throat and ears.
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