When you fast, the calorie intake in the body also reduces due to lack of food.. and the body gets less energy… In such a condition, the metabolism gets the required energy from the fat present in the body… and the fat starts burning
Actor R Madhavan shares his 21-day fitness transformation secrets: intermittent fasting, morning walks, mindful eating, and early sleep. Learn how these practices can help you lose weight and improve your health.
The 5:2 fasting method shows promise as a complementary approach for type 2 diabetes management, potentially improving blood sugar control alongside weight loss. However, it's crucial to consult your doctor before starting and ensure you prioritise a healthy diet on non-fasting days.
Explore the benefits and drawbacks of Intermittent Fasting versus the Keto Diet to determine which approach is more effective for weight loss. Know the key insights, scientific comparisons, and practical tips to help you choose the best method for your goals.
Study shows intermittent fasting (5:2 schedule) in mice halts fatty liver disease progression, reducing inflammation and potentially liver cancer. This may offer a simple dietary approach to combat a growing health concern.
Adhering to an intermittent fasting schedule can simplify meal planning and save time on food preparation. Overall, the benefits of intermittent fasting extend beyond just weight loss and can greatly improve overall health and well-being.
Study suggests limiting daily eating to 8 hours may raise heart disease risk. This preliminary research on over 20,000 adults found those who followed an 8-hour time-restricted eating plan had a higher chance of dying from heart-related issues compared to those who ate within a 12-16 hour window.
A new study has found that intermittent fasting can help boost lifespan and can also slow down brain ageing. However, to know everything related to the study you must read the below-mentioned article properly.
Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.
The researchers tested this strategy in a mouse model of Alzheimer’s disease, feeding the mice on a time-restricted schedule where they were only allowed to eat within a six-hour window each day.
Intermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.
Apart from weight loss, intermittent fasting provides a variety of advantages. From improving brain function and productivity to having anti-aging effects and promoting gut and mental health, there are plenty of reasons to give this practice a try.
Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?
"Intermittent fasting was not associated with whether or not someone tested positive Covid-19, but it was associated with lower severity once patients had tested positive for it," study said.
Each person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting.
Keto diet and intermittent fasting are known to be very effective in reducing weight. Know whether they are effective or not from Swami Ramdev.
According to Johns Hopkins Medicine neuroscientist Mark Mattson, studies have shown that this improves blood sugar regulation, increases resistance to stress and suppresses inflammation.
In the study by Intermountain Healthcare Heart Institute in Salt Lake City, Utah, researchers found that heart patients who practiced regular intermittent fasting lived longer than patients who don't.
New Delhi, June 17: The national capital witnessed intermittent to heavy rain Monday morning, with the minimum temperature plunging five notches below average for this time of the year to 23.5 degrees Celsius.The Met department
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