Insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
The researchers, from the University of L'Aquila in Italy, found decreased sleep quality, an increase in insomnia symptoms, shorter total sleep times, and later bedtimes and rising times among the 92.9 per cent participants who reported an increase in their electronic device usage during the shutdown.
The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.
Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.
Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
Your body can change drastically when you stop taking enough sleep at night
Sydney: Have you witnessed your teenage son getting more active in the evenings compared to rest of the day? He may be prone to develop insomnia in addition to depression and anxiety.Teenagers who are more
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