As the temperatures rise and the summer heat sets in, it's important to stay properly hydrated. Electrolyte drinks are a popular choice for replenishing lost fluids and essential minerals during hot summer days.
Mojito is a classic cocktail made with rum, lime juice, sugar, mint leaves, and soda water. However, there are various healthy versions of mojito using different fruits and herbs.
Thandai is a healthy summer drink that is not only delicious but also packed with nutrients. It is a natural coolant that can help regulate body temperature and prevent dehydration. Thandai can also boost energy levels, improve digestion, and promote weight loss.
The lack of water can cause dehydration, which can damage your kidneys, lead to unbalanced electrolytes, and cause other health problems.
If you are not a fan of drinking water in the winter, then it means your body needs to find alternatives to get its required quantity of water in order to avoid dehydration. There are many fruits with a high water content that you can eat to keep yourself hydrated. Read to know.
Say goodbye to scorching heat by adding some fresh fruits to your diet this summer. Check out the eight best fruits such as mangoes, oranges, and watermelon that will help you stay hydrated.
The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.
Did you think drinking excess water is good for your health? Excess of anything is bad.
London: During pregnancy most women are likely to pay more attention to living healthy and eating a healthy diet, but it is also important to keep a check on the key element during pregnancy -
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