Losing weight requires a lot of effort. We often get confused between what to eat, when to eat, how much to eat and how to eat! Some simple tips will help you to know how many times you must eat in a day to lose weight.
Daily consumption of eggs helps to lose weight in a healthy manner. Read on to know how!
Sara Ali Khan's drastic body transformation from her love for Pizza and Chole Bhature to Salads: Sara Ali Khan shares her secret about her weight loss journey, keeping aside her love for food.
Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
London: Even though diet and exercise are the prime weight loss weapons, there is a secret one that takes a lot less effort- getting enough sleep.Here is how getting your eight hours sleep can help
Even before we chalk out a 7-day diet plan, some of us (especially me) get stuck somewhere between the supper & dinner on DAY 1!Being physically fit is significant for every human being, but for
New Delhi: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets won't work
Los Angeles: Eating a protein-filled breakfast is an answer for those who wants to lose weight instantly, according to new research.A new study reveals that a meal high in protein instead of carbohydrates or fibre
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