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  Squats are beneficial in reducing fat from waist, thighs; know other benefits and right way to do

  Lifestyle | November 11, 2024 9:51 IST

  Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step exercise guidance.

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  Avoid having 'ready-to-eat-meals' to trim your waistline!

  Lifestyle | November 06, 2014 16:22 IST

  London: Do you want to help trim yours and your family's waistlines? One can save over a month's worth of calories every year by ditching 'ready meals' and instead taking a Do it Yourself (DIY)