Hot yoga is a kind of exercise that is performed at a certain room temperature which results in excessive sweating. This exercise holds several health benefits because of which many people are actively enrolling in its classes. However, before starting hot yoga classes, there are a few things one should keep in their mind.
The research indicated that the heated environment did not play a role in causing improvements in vascular health.
Washington: From US First Lady Michelle Obama to stressed out executives to students to housewives, some 20 million people in America are practising the ancient Indian art of yoga, fuelling a $27 billion industry.Michelle Obama,
London: Hot Yoga is making waves in the fitness world, not because it is fun, but also because it's a great exercise. Expert says that 50-minute classes can help in achieving a healthy body, if
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