Bollywood actor Hrithik Roshan has been indulging in different exercises to remain fit and has been encouraging fans to keep themselves healthy, especially while staying at home during the quarantine. On Friday, he shared another secret of his fit body when he revealed that he has been on a fast for 23 hours.
Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage. Taking to Instagram, Rujuta Diwekar shared a simple yet nutriious plate full of local food and wrote, "Eat local- it helps the local economy and also supports the global ecology".
Toronto: Exercising in water is equally good for health as you do on land, says a study.The study found that people who used an immersible ergocycle, basically an exercise bike in a pool, had just
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