As we grow older, our body starts to weaken. In such a situation, to protect ourselves from diseases and keep ourselves healthy, we should get some important tests done after the age of 60.
Eating right, exercising, and getting enough sleep can do more than make you feel good. Live by the saying 'health is wealth' and learn 5 ways a healthy lifestyle can save your money.
Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.
Celebrate World Thyroid Day by learning 5 key tips for optimal thyroid health! While some thyroid issues are out of our control, lifestyle choices can significantly impact it. Learn how to keep your thyroid functioning optimally.
Unleash the power of millets! Dive into 5 delicious recipes featuring these nutritious grains for a healthy and flavorful boost to your diet.
Managing diabetes doesn't have to be overwhelming. With these five easy steps, you can turn managing diabetes from a chore to a path towards a vibrant, healthy life.
Selenium is a trace nutrient that the body needs to stay healthy. It has many functions in the body like improving fertility, improving the functioning of the thyroid gland, producing DNA, protecting the body from free radicals, preventing cancer, and protecting the body from infections.
Bloating, burping, and belching are common gastrointestinal symptoms that can be associated with various digestive issues. They can be easily solved with help of various natural remedies.
Self-care is essential for maintaining good mental health and overall well-being, it helps reduce stress levels, boosts our moods, improves our relationships with ourselves and others, and increases self-confidence.
Physical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.
In the last two years, the country suffered a lot due to Covid. During this time people faced many situations, but through yoga, they not only kept their bodies healthy but also tried to keep their minds calm. Know from Swami Ramdev the mantra to stay healthy and away from every disease.
Diabetic patients should take special care of their diet. Learn amazing ways to reduce sugar levels from Swami Ramdev.
With sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts, cream biscuits and processed foods is important. So, if you are planning a sugar detox, know its benefits, tips, do's and don'ts to follow.
Cutting 20 per cent of sugar from packaged foods and 40 per cent from beverages can prevent death, according to a study.
Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals with a high genetic risk.
Malaika Arora shared a home test to check if your lungs are healthy or not. She shared a video that showed a circle around lungs and a tiny ball moving alongside it. The post read, "Hold your breath for the red ball to spin 2 times, which is normal lungs."
Expert shares how you can become each other's cheerleaders by encouraging a healthier, happier lifestyle.
In order to encourage youth to opt for a healthy lifestyle, two runners, Ram Rattan and Sanjay Kumar took up a marathon from Kanyakumari to Kashmir. Runners covered a distance of 4268 km within 53 days and covered 11 states, 91 cities and 1000 plus villages.
To battle the coronavirus, we returned to our heritage, yoga and Ayurveda. Know about the yogasanas and ayurvedic remedies effective in keeping the body fit. strong, powerful from Swami Ramdev.
Amid the quaratine period, it is absolutely necessary to stay fit mentally and physically. Award winning lifestyle coach Luke Coutinho has suggsted some ancient wisdom that will help us in staying healthy for a log period of time.
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