Know how and which Akshay Kumar’s healthy habits can protect against numerous health issues. Learn more about his lifestyle choices and their benefits for long-term wellness.
Transform your mornings and unlock a successful day! Follow these top 5 morning habits to boost productivity, energy, and motivation. Start your journey to achieving your goals today!
Know 5 simple morning habits to naturally detox your kidney and liver for improved health and vitality. Start your day right with these easy, effective practices.
Know 5 key health benefits of eating Tulsi leaves on an empty stomach every morning, including boosting immunity and improving digestion. Learn effective ways to incorporate Tulsi into your daily routine.
Try these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.
Sleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.
Learn how to reverse fatty liver disease with five essential habits which include eating a healthy diet to exercising regularly. Consult a healthcare provider for personalised recommendations.
Ramadan is a time for spiritual reflection, devotion, and community. It's also a time for adjusting your daily routine, including your eating habits. With Eid al-Fitr approaching, many people find it challenging to maintain the healthy habits they adopted during Ramadan.
World Kidney Day raises awareness about kidney health globally. Dr. Mamidi Pranith Ram emphasises adopting healthy lifestyle habits to safeguard kidneys, emphasising prevention, regular checkups, and disease management.
Help your kids break free from junk food addiction with these practical strategies. Empower them to make healthier choices and lead happier, healthier lives.
Feeling stressed? Chronically high cortisol can impact your health. Learn 5 healthy habits to lower cortisol and manage stress for a calmer, healthier you.
Start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects.
Here's your guide to a healthy and a longer life.
Los Angeles, If you've decided to follow a diet, stick to it. An international nutrion and weight management specialist believes that there are things even the most sluggish of dieters can do to keep motivated.Izzy
New Delhi: Overworked and stressed-out school students, burning the midnight oil to pass the board exams with flying colours, can benefit from these simple tips to enhance their performance - eat healthy and do light
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