Discover the health showdown between black and brown rice. Uncover nutritional benefits, antioxidant power, and their impact on heart health. Choose your grain wisely for a nourished and balanced diet.
Craving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.
Treat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.
One’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.
Embrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.
In the potato face-off, both white and sweet potatoes have their merits.
As we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.
Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.
Discover five biotin-rich foods that promote hair and nail health. Uncover the nutritional benefits of incorporating these foods into your diet for a natural boost of biotin.
As we commemorate Constipation Awareness Month, it's essential to recognise the impact our food choices have on digestive health. While these 5 foods can potentially trigger constipation, moderation and balance are key.
Unleash the winter magic with the ultimate comfort food: soup! This warm hug for your insides not only keeps you hydrated but dances on your taste buds with its versatile flavours.
Discover the incredible health benefits of curry leaves. Uncover these 7 reasons why these superfood leaves should be a staple in your diet for a healthier lifestyle
The choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.
Anjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked.
These are some options that will provide you with some quick and nutritious snack options that will keep you energised and satisfied throughout the day.
A healthy and balanced diet is crucial for both the mother and baby's health during pregnancy. Expectant mothers should incorporate seasonal fruits and vegetables into their diet, especially during the summer months when they are available in abundance.
Did you know that your skin needs healthy nourishment to get the desired glow? The skin needs proper treatment if it is damaged by harsh UV rays or a polluted environment. In order to make it happen, you should eat healthy foods like broccoli, avocado, and others. Have a look!
When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
Vitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.
On one hand there is fear of the third wave and on the other hand the wounds of the second wave are not yet healed. The side effects of corona are such that even after months, people continue to have cough, shortness of breath and heaviness in the chest. Know from Swami Ramdev what to do in such a situation.
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