Chaitra Navratri is a time for spiritual rejuvenation and devotion to Maa Durga. Many devotees observe fasts during this nine-day festival, adhering to strict dietary guidelines. But fasting doesn't have to mean sacrificing nutrition. 5 healthy foods you can incorporate into your Navratri vrat diet.
Selenium is a trace nutrient that the body needs to stay healthy. It has many functions in the body like improving fertility, improving the functioning of the thyroid gland, producing DNA, protecting the body from free radicals, preventing cancer, and protecting the body from infections.
Did you know that your skin needs healthy nourishment to get the desired glow? The skin needs proper treatment if it is damaged by harsh UV rays or a polluted environment. In order to make it happen, you should eat healthy foods like broccoli, avocado, and others. Have a look!
Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits.
A balanced diet always helps you stay healthy and maintain a better lifestyle. Read on to know what to eat and how to keep yourself healthy!
New York: Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.Nutritionist Lisa Young shares
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