New research shows that dietary choices made at age 40 can significantly influence health outcomes at 70. Early dietary habits play a crucial role in long-term well-being.
Embarking on a no-sugar diet can be a significant lifestyle change, especially if you have a sweet tooth. Sugar cravings can be challenging to overcome, but with the right strategies, you can manage them effectively while still enjoying a balanced diet.
Eating healthy doesn't have to break the bank. With a little planning and some smart shopping strategies, you can fill your plate with nutritious food without draining your wallet. Here are 5 tips to get you started.
Ditch restrictive diets! This article explores how healthy eating empowers women at every stage, from boosting energy to supporting hormonal balance. Learn from an expert, how food nourishes body, mind, and soul for a life of vitality,
People have turned their lifestyle towards instant eating like frozen foods etc. Their food habits have become poor. People are taking carbohydrates and fat in the name of healthy eating, but they have forgotten that this leads to weight gain.
Allowing children to choose what and especially how much to eat within an environment composed of healthy options encourages children to develop and eventually take ownership of their decisions about food and may help them develop eating patterns linked to a healthy weight for a lifetime, according to the study authors.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise. Swami Ramdev suggests good healthy diet.
Bollywood actress and fitness freak -Shilpa Shetty Kundra shares top ten tips for mindful eating. Read on to find out!
The results may open new ways to facilitate healthy eating and reduce food intake in the general population.
Iron and calcium are essentially known as the most important minerals that our body requires for health and well-being. You should add them to your daily diet and you can do so in a yummy
New Delhi, Aug 11: If as an actress she looked convincing in the role of a mother in films like "Raja Hindustani" and "Rishtey", off-screen Karisma Kapoor is playing mom to her two children with
Washington: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive and Kidney
Washington, Oct 16: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive
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