Eating two meals a day can be beneficial for weight loss and improved insulin sensitivity, but it may not be suitable for everyone. Learn the pros and cons of reducing your daily meals to make an informed decision about your dietary needs.
Happy Father’s Day 2022: Looking for healthy drink options to celebrate this father’s day? Here are some best recipes of coffee-based smoothies by Girish Chandra to treat your dad! Plus these smoothies are tasty and hold many benefits.
Latest Health Update | Adhering to a diet rich in fruit, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.
New Delhi: Growing older means becoming settled in career and personal life, but it also takes away our youthful looks. Wear sunscreen, eat well and get sufficient sleep to keep your skin looking young.Kiran Lohia,
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